Keto Philly Cheesesteak Roll Ups: Low-Carb Comfort with Big Flavor

If you’re following a low-carb or keto lifestyle but still crave hearty, satisfying meals, Keto Philly Cheesesteak Roll Ups are the perfect answer. This recipe takes all the flavors of the iconic Philly cheesesteak—tender beef, melted cheese, sweet sautéed onions, and colorful bell peppers—and wraps them up in a cheesy, low-carb package that’s as fun to eat as it is delicious.

Instead of bread, thin slices of seasoned beef serve as the “wrap,” making these roll ups completely grain-free. They’re perfect as an appetizer, lunch, or even a light dinner. You can make them ahead for meal prep, serve them fresh out of the skillet, or pair them with a side salad for a complete meal.

Whether you’re keto, gluten-free, or just looking for a creative new way to enjoy steak and cheese, these roll ups will hit the spot—without hitting your carb count.

Why You’ll Love This Recipe

• Low-carb & keto-friendly – Only a few net carbs per serving.

• All the cheesesteak flavor – Without the bread.

• Quick & easy – Ready in about 30 minutes.

• Meal prep friendly – Make ahead and reheat for easy lunches.

• Versatile – Serve as a snack, appetizer, or main dish.

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Ingredients You’ll Need

For 4 servings:

For the Roll Ups

• 1 lb (450 g) thinly sliced ribeye steak (or flank steak)

• 1 tablespoon olive oil

• Salt and pepper, to taste

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

For the Filling

• 1 tablespoon butter

• 1 medium onion, thinly sliced

• 1 green bell pepper, thinly sliced

• 1 red bell pepper, thinly sliced

• 4–6 slices provolone cheese (or mozzarella)

Optional Garnishes

• Fresh parsley, chopped

• Sugar-free steak sauce or keto-friendly mayo for dipping

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Step-by-Step Instructions

Step 1: Prep the Steak

1. Lay steak slices on a cutting board.

2. Season with salt, pepper, garlic powder, and onion powder on both sides.

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Step 2: Cook the Vegetables

1. Heat butter in a large skillet over medium heat.

2. Add onions and bell peppers; cook for 5–6 minutes until softened and slightly caramelized.

3. Transfer vegetables to a plate and set aside.

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Step 3: Assemble the Roll Ups

1. Lay out a slice of steak.

2. Place a small portion of cooked onions and peppers in the center.

3. Top with half a slice of provolone cheese.

4. Roll up tightly and secure with a toothpick if needed.

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Step 4: Cook the Roll Ups

1. Heat olive oil in the same skillet over medium-high heat.

2. Add roll ups seam-side down; sear for 1–2 minutes per side until steak is cooked to your liking and cheese is melted inside.

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Step 5: Serve

• Remove toothpicks, garnish with parsley, and serve hot.

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Tips for the Best Keto Philly Cheesesteak Roll Ups

• Use thinly sliced steak – Easier to roll and cooks quickly.

• Don’t overstuff – Too much filling makes rolling tricky.

• Melt cheese well – You can cover the skillet for 30 seconds to help cheese melt.

• Rest before serving – A minute of resting keeps juices inside the steak.

• Double the batch – These go fast at parties.

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Flavor Variations

• Mushroom lovers – Add sautéed mushrooms to the filling.

• Spicy twist – Use pepper jack cheese and add jalapeños.

• Italian style – Swap provolone for mozzarella and add oregano.

• Bacon boost – Wrap roll ups in bacon before searing.

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Serving Suggestions

• As an appetizer – Serve with toothpicks and dipping sauce.

• For dinner – Pair with a keto Caesar salad or roasted asparagus.

• For lunch – Serve with zucchini noodles or cauliflower mash.

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Storing and Reheating

• Refrigerate: Store in an airtight container for up to 3 days.

• Freeze: Wrap cooked roll ups individually and freeze for up to 2 months.

• Reheat: Warm in a skillet over medium heat or in the oven at 350°F (175°C) until heated through.

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Nutritional Information (per serving, approx.)

• Calories: 320

• Protein: 27g

• Carbohydrates: 4g (Net Carbs: 3g)

• Fat: 21g

• Fiber: 1g

• Sugar: 2g

Exact values will vary based on specific ingredients used.

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Frequently Asked Questions

1. Can I use chicken instead of beef?
Yes—thinly sliced chicken breast works great for a lighter version.

2. Can I make these in the oven?
Yes—bake at 400°F (200°C) for 10–12 minutes, flipping halfway.

3. What’s the best cheese for keto cheesesteak roll ups?
Provolone is traditional, but mozzarella or Monterey Jack also work well.

4. Can I make them ahead?
Yes—assemble ahead of time, refrigerate, and cook when ready to serve.

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Final Thoughts

Keto Philly Cheesesteak Roll Ups are proof that you don’t need bread to enjoy a truly satisfying cheesesteak. With their juicy steak, melty cheese, and flavorful vegetables, they pack all the indulgence of the original—minus the carbs.

Perfect for keto dieters, gluten-free eaters, or anyone looking for a new way to enjoy a steak dinner, these roll ups are quick, delicious, and sure to become a repeat favorite.

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