Meat and barley soup is a wholesome, hearty dish perfect for chilly days when you’re craving warmth and nourishment. With tender chunks of beef, nutty barley, and a medley of vegetables simmered in a savory broth, this soup is both filling and comforting. It’s a traditional favorite in many European kitchens and makes an excellent meal for family dinners, meal prep, or a cozy weekend lunch.
1 ½ lbs (680g) beef chuck or stewing beef, cut into bite-sized cubes
Salt and black pepper, to taste
2 tablespoons olive oil
1 large onion, chopped
3 garlic cloves, minced
3 carrots, peeled and sliced
3 celery stalks, chopped
1 parsnip, chopped (optional, for sweetness)
1 cup pearl barley, rinsed
8 cups beef broth (or a mix of broth and water)
2 tablespoons tomato paste
2 bay leaves
1 teaspoon dried thyme (or 2 teaspoons fresh)
1 teaspoon dried parsley (or 2 tablespoons fresh, for garnish)
1 teaspoon Worcestershire sauce (optional, for richness)
Brown the meat: Season beef cubes with salt and pepper. Heat olive oil in a large Dutch oven over medium-high heat. Sear beef in batches until browned on all sides. Remove and set aside.
Cook the aromatics: In the same pot, add onion, carrots, celery, and parsnip (if using). Cook for 6–7 minutes until softened. Add garlic and cook for 1 minute more.
Build the base: Stir in tomato paste and cook for 1–2 minutes. Return beef to the pot and add broth, barley, bay leaves, thyme, and Worcestershire sauce (if using). Stir well.
Simmer: Bring to a boil, then reduce heat to low. Cover and simmer for 1 ½ to 2 hours, stirring occasionally, until beef is tender and barley is cooked through.
Finish: Remove bay leaves. Taste and adjust seasoning with salt and pepper.
Serve: Ladle into bowls, garnish with fresh parsley, and serve hot with crusty bread.