Delicious Keto Ground Chicken Lettuce Wraps: A Quick, Low-Carb Favorite

There’s something incredibly satisfying about sitting down to a meal that’s both comforting and healthy. Whether you’re on a keto diet or simply looking to reduce your carbohydrate intake, these Keto Ground Chicken Lettuce Wraps are the perfect answer. Light enough for a warm summer evening, yet hearty enough to satisfy year-round cravings, this dish brings flavor, texture, and nourishment to the table.

The inspiration for this recipe came from a weeknight dinner dilemma — the need for something fast, filling, and keto-compliant. Drawing from Asian cuisine and American low-carb trends, these wraps were born. They combine savory ground chicken, umami-rich sauces, and crisp lettuce for a balanced bite that’s easy to make and even easier to love.

---

Why You’ll Love This Recipe

• Low-Carb and Keto-Friendly: With just a few net carbs per serving, these wraps fit perfectly into a ketogenic diet.

• Quick and Easy: Ready in under 30 minutes, they’re ideal for busy weeknights.

• Customizable: Easily adapt with different seasonings or toppings.

• Meal Prep Friendly: Make a big batch and enjoy leftovers all week.

---

Ingredients You’ll Need

For the ground chicken filling:

• 1 tablespoon avocado oil or olive oil

• 1 pound ground chicken

• 2 cloves garlic, minced

• 1 tablespoon fresh ginger, minced

• 1/2 small onion, finely chopped

• 1/4 cup coconut aminos (or tamari for a stronger flavor)

• 1 tablespoon rice vinegar

• 1 teaspoon sesame oil

• 1/2 teaspoon red pepper flakes (optional, for heat)

• Salt and pepper, to taste

For serving:

• 1 head of butter lettuce or romaine lettuce, leaves separated and washed

• 1/4 cup chopped scallions (green onions)

• 1 tablespoon sesame seeds

• Lime wedges, for garnish

---

How to Make Keto Ground Chicken Lettuce Wraps

1. Cook the Aromatics

In a large skillet or wok, heat the avocado oil over medium heat. Add the chopped onion and cook until it begins to soften, about 3–4 minutes. Stir in the garlic and ginger, cooking for another minute until fragrant.

2. Brown the Ground Chicken

Add the ground chicken to the skillet. Use a spatula to break it up into small crumbles. Cook until browned and fully cooked through, about 7–8 minutes. Season with salt and pepper.

3. Add the Sauce

Pour in the coconut aminos, rice vinegar, sesame oil, and red pepper flakes. Stir well to combine all the ingredients. Let the mixture simmer for 2–3 minutes until the liquid reduces slightly and coats the chicken.

4. Assemble the Wraps

Spoon the ground chicken mixture into individual lettuce leaves. Top with chopped scallions and sesame seeds. Serve with lime wedges on the side for a refreshing burst of flavor.

---

Tips for Success

• Use Fresh Aromatics: Fresh garlic and ginger make a big difference in flavor. Avoid powdered substitutes if possible.

• Crisp Lettuce: Butter lettuce works best for wraps thanks to its soft yet sturdy leaves. Romaine hearts can also be a great crunchy alternative.

• Adjust Heat Levels: Add chili garlic sauce or Sriracha if you like it spicy.

• Double the Batch: This recipe is easy to scale. Make extra and store the filling separately to reheat throughout the week.

---

Nutritional Information (Per Serving)

• Calories: 250

• Fat: 16g

• Protein: 22g

• Net Carbs: 3g

• Fiber: 1g

• Total Carbs: 4g

(Note: Nutritional values may vary based on exact ingredients and portion sizes used.)

---

Variations to Try

Looking to switch it up? Here are some tasty ways to remix this recipe:

1. Thai-Inspired Version

Add a tablespoon of peanut butter and a splash of lime juice to the sauce, then garnish with chopped peanuts and fresh cilantro.

2. Southwest Style

Season the chicken with cumin, smoked paprika, and chili powder. Swap coconut aminos for a keto-friendly taco sauce, and top with avocado slices and shredded cheese.

3. Egg Roll in a Bowl Style

Stir-fry in a mix of shredded cabbage and carrots (use in moderation for keto), and skip the lettuce wraps entirely for a deconstructed version.

---

Meal Prep and Storage Tips

This recipe is ideal for meal prep:

• Refrigeration: Store cooked ground chicken in an airtight container in the fridge for up to 4 days.

• Freezing: The chicken mixture can be frozen for up to 2 months. Let it cool completely before transferring to freezer bags or containers.

• Reheating: Warm gently on the stovetop or in the microwave. Assemble wraps just before eating to preserve the texture of the lettuce.

---

Serving Suggestions

• Serve with a side of cauliflower rice or zucchini noodles for a complete meal.

• Pair with a low-carb cucumber salad or steamed broccoli.

• Make it a party platter by setting out a bowl of the chicken mixture and a variety of toppings like shredded cheese, jalapeños, and guacamole.

---

The Benefits of Cooking with Ground Chicken on Keto

Ground chicken is an excellent protein option for keto diets. It’s:

• Lean yet flavorful, especially when cooked with fats and aromatic seasonings.

• Affordable and accessible, making it ideal for weeknight meals.

• Versatile, easily taking on the flavors of whatever spices or sauces you use.

Ground chicken also contains essential nutrients like vitamin B6, niacin, and selenium, supporting metabolic health and immune function — important aspects for anyone on a ketogenic or low-carb lifestyle.

---

Keto-Friendly Sauce Tips

Many traditional sauces contain hidden sugars or high-carb ingredients. Here’s how to keep your wraps keto-friendly:

• Coconut Aminos: A lower-sodium, soy-free alternative to soy sauce with a subtle sweetness.

• Tamari: Gluten-free and richer than soy sauce. Use sparingly to keep sodium levels in check.

• Avoid Hoisin and Teriyaki: These sauces are usually packed with sugar. Opt for homemade keto versions if you want similar flavors.

Pro tip: Make your own sauce using a combination of apple cider vinegar, garlic, ginger, sesame oil, and a keto-approved sweetener like monk fruit or erythritol.

---

Make It a Family Favorite

One of the best things about these wraps is how interactive and fun they are to eat — perfect for family dinners or small gatherings. Kids can build their own, and adults can pile on the spice. It’s a meal that adapts to everyone’s tastes.

Want to turn dinner into a DIY bar? Set out:

• Several types of lettuce

• Toppings like chopped nuts, diced cucumber, and shredded cheese

• Hot sauces or sriracha

• Lime wedges and fresh herbs

It’s an easy way to impress guests without spending all day in the kitchen.

Print