A quick and colorful one-pan dish that combines juicy chicken sausage with sautéed vegetables for a hearty, healthy dinner. Perfect for busy weeknights or meal prep.
1 package chicken sausage (sliced into rounds)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 red onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tsp Italian seasoning
Salt and pepper to taste
Heat olive oil in a large skillet over medium heat.
Add the sliced chicken sausage and cook for about 5 minutes, until browned.
Stir in the garlic, bell peppers, zucchini, and red onion.
Cook for 7–10 minutes, stirring occasionally, until vegetables are tender.
Sprinkle with Italian seasoning, salt, and pepper.
Toss everything together to combine well and serve warm.
Serve over brown rice, quinoa, or cauliflower rice for a more filling meal.
For extra flavor, add a splash of balsamic vinegar or a sprinkle of red pepper flakes.
This dish stores well in the fridge for up to 4 days, making it ideal for meal prep.